Jakarta –
Digestive problems often cause discomfort. If you experience this problem, try consuming these 5 types of food that are easily digested by the body.
Digestive health problems can trigger uncomfortable symptoms, such as stomach pain, bloating, nausea and bloating.
Therefore, choosing foods that are easy to digest is the most appropriate solution. Foods that are easy to digest will provide energy more quickly because the digestion process is shorter.
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Foods that are easy to digest also tend to be low in fiber and fat, have a soft taste, and are easy to chew and swallow. Therefore it is easier to go through the digestive process.
This food choice aims to ‘rest’ the intestines for a while, so that later there will be fewer bowel movements and the mass will be denser.
Foods that are easy to digest and low in fiber are also usually recommended for those undergoing treatment or recovery after surgery. After the digestive system returns to normal. slowly you can return to eating fiber foods.
If you experience indigestion, try consuming foods that are easy to digest. Launching health.com (23/01/2024), here are 5 types of food.
1. White flour products
 White flour-based white bread is a food that is easy to digest. Photo: Getty Images |
Most people focus more on increasing their fiber intake, but if you experience gastrointestinal disorders or digestive problems, it is advisable to temporarily choose foods low in fiber.
Fiber is a carbohydrate that cannot be digested quickly and moves through the digestive tract without being broken down. High fiber foods can increase the amount of undigested food moving through the digestive system and speed up bowel movements.
Instead of being beneficial, these foods can actually be harmful and cause symptoms, such as flatulence and diarrhea.
For the time being, you can switch to white flour-based products, such as white rice, white bread and pasta which have had their fiber components removed.
Choosing low fiber foods for a while can give your intestines a break that is experiencing digestive problems.
2. Peeled or boiled fruit
 Peeled apples can also be a solution for those who have digestive problems. Photo: iStock |
Some fresh fruit is high in fiber so it is more difficult to digest. Most of the fiber is found in the skin and seeds.
For those who have digestive problems, you may find it helpful to consume low-fiber fruit, especially if you are struggling with digestive problems, such as nausea or diarrhea.
Apart from choosing low-fiber fruit, you can also eat fruit, such as apples or pears without the skin. Softer fruit, such as plums or peaches, can also be consumed boiled.
Other foods that are easy to digest can be seen on the next page!
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