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Has high antioxidant content and low in calories, some of these drinks are good for lowering blood sugar levels. As long as it is not added by sweeteners.
Blood sugar or blood glucose is the amount of sugar in the blood that comes from the carbohydrates of the food we consume. Blood sugar is the main source of energy for the body.
However, if the levels are too high, it can actually be at risk for health. Normally, blood sugar levels in adults are at 80-100 mg/dl (4.4-5.5 mmol/L).
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If it is too high, it can cause diabetes. This condition can be prevented by consuming this antioxidant -rich drink and low calories.
Quoted from Eating Well (29/11/24) here are 5 good without sugar drinks for blood sugar.
1. Tea
 Green tea is rich in antioxidants. Photo: Getty Images/Istockphoto |
Tea is a good calorie free drink for original health not added sweeteners, such as sugar, milk, or crimer. Tea is great for lowering blood sugar.
“Tea can increase hormone insulin activity that will help lower blood sugar,” said nutritionist Marie Spano.
A study found that black tea, green tea, and oolong tea are rich in antioxidants and bioactive compounds that play a role in keeping blood sugar stable.
2. Coffee
A study found the relationship between consuming coffee regularly and the risk of lower exposed to type 2 diabetes. This is because coffee contains important compounds.
The compound is known as chlorogenic acid which can help manage blood sugar. However, these benefits will be damaged if you add sugar, syrup, and cream to coffee
Adding sweeteners will actually cause blood sugar levels to surge. Instead of adding sugar, you can add good cinnamon for blood sugar.
Drinks that can reduce blood sugar levels in the next yard.
Check out the video “Video: Relaxing accompanied by Coffee Wine Milk in Majalengka“
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