Jakarta –
High fat content in butter is often avoided by people. Some of these ingredients are suitable for substitutes and safer for consumption during diet.
Butter is often used in a mixture of food to add fat and savory taste to food. Butter is also one of the main ingredients in making cakes so that the results are soft and fluffy.
But high fat content in butter is often feared to disrupt the pattern of healthy diet that is being run. Apparently there are some foods that are recommended to replace butter.
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These foods have a healthier fat content and lower calories with good taste. Some food replacement foods are also considered better to maintain heart health.
Here are 5 recommended butter foods according to Health Shots:
 Avocados have the same texture as butter, but the nutritional content is more complete. Photo: Getty Images/Istockphoto/Olysia Shadrina |
1. Avocado
Avocados have the most similar creamy texture to butter. There is even an avocado called an avocado type of butter because of the soft texture of the flesh.
Avocados also have many health properties through nutritional content and vitamins in it. This fruit is recommended as a companion of bread at breakfast rather than adding butter to the top.
Fat content in avocados is also not inferior to butter. But the type of monounsaturated fat contained in it makes avocados healthier for the heart.
2. Olive oil
Oily texture in butter is also one of the most sought after use of butter. Unfortunately the saturated fat content in butter is always considered a threat to health.
One of the recommended alternative ingredients to replace butter is olive oil. Although it tastes a little more acidic, olive oil is the most commonly used to replace butter.
Especially as a companion to eat bread. In addition, olive oil is also suitable for use when marinating food so that the marinade sticks and absorbs perfectly.
Other butter replacement foods are in the next page.
Check out the video “The pleasure of the Creamy and Legit Mountain Semeru and Legit Mountain butter Durian Slope“
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