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Some people feel hungry in the middle of the night so they can’t sleep. So, what will happen to the body when Eat in the evening? here are 5 explanations.
When feeling hungry at night, some people can’t help it. In the end, they immediately eat whatever they want, it can be fast food, instant food, or sweet food.
Indeed, eating is the best solution to eliminate hunger. But not all food is good for body health. Because there are some that actually contain ingredients that have the potential to increase the risk of disease.
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Many people also don’t pay attention to the side effects of eating at midnight. In fact, there are several things that happen to the body when someone eats food at night, such as the 5 things explained by livestrong.com below (15/12).
1. Can increase weight
 At night, usually if you are hungry, the best solution is to eat fast food or instant food, which is actually harmful to your health. Photo: Getty Images/iStockphoto |
It cannot be denied that eating at midnight has an effect on body weight, especially if the food consumed does not contain good nutrition.
In fact, eating at night does not completely cause an unhealthy body condition, as long as you choose foods with high nutritional content that the body really needs.
However, not everyone chooses healthy food as their dinner intake. More people choose high-calorie foods such as instant noodles, pizza, chips and even ice cream, which of course have a bad impact on the body.
When someone chews food like this in the middle of the night, it can mess with a hormone called leptin, which is a hormone that indicates satiety,
If the leptin hormone does not signal satiety, it could be that someone will eat more which can make them gain weight.
2. Digestion is disturbed
The best time to digest food is when a person is sitting or standing upright. Therefore, according to the Mayo Clinic, some people who lie down immediately after eating at midnight cause them to experience stomach acid disease because the food will flow back into the esophagus and cause acid reflux.
There are several foods that should be avoided because they can cause acid reflux, including spicy foods, high-fat foods such as fried foods, chocolate and coffee.
For that, if you really want to Eat midnight, as much as possible avoid consuming foods like this.
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