Jakarta –
Eat desserts Many people often do this after eating a heavy meal, some even eat it every day. So, what happens to the body if you eat dessert every day? This is the explanation.
After eating savory or salty foods, some people feel like their mouths want to chew sweet foods. Finally, desserts such as cake, ice cream or pudding are devoured.
Quite a few of them have gotten used to this habit so they can’t miss dessert every day. There is a certain satisfaction when you have enjoyed the dessert.
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However, sweet foods are generally considered bad for health, making many people feel guilty after eating them. Actually, sweet foods do not always have a bad impact on health.
Here are 5 things that will happen to the body when you eat dessert every day, summarized from eatingwell.com (18/12).
1. Improve the quality of your relationship with food
 Eating dessert can apparently promote a better relationship with food. Photo: tailypress.com / thebesttravelplaces.com |
Dessert is generally considered a food that will have a bad impact on body health. Because of this, many people end up feeling guilty and reluctant to eat dessert.
Even though consuming dessert can promote a better relationship with food. This happens by allowing yourself to enjoy dessert without feeling guilty.
Nutritionist Patricia Panyo, MS, RDN revealed that all foods can be part of a healthy diet, including desserts.
“The first step to help with this is to give yourself permission to enjoy dessert whenever you want without feeling guilty about doing so,” she says.
If someone has allowed their body to eat dessert, this makes them satisfied to continue the day.
This is also done to prevent excessive willpower. If the body is restricted from eating dessert, the worry is that in the future it will end up eating too much.
2. Increase nutritional intake
Desserts are not always sweet foods or desserts because fruit and even some nuts can be used as desserts which actually provide health benefits.
As stated by Pauyo, fruit will increase your intake of antioxidants and fiber to reduce the risk of intestinal disease. You can also choose desserts in the form of nuts which will add healthy fats and protein.
Another way is to choose a dessert in the form of a cup of warm chocolate or a yogurt parfait which is rich in calcium. Desserts like this actually provide important nutrients for the body.
