5 Reasons Why Eating Oranges Helps You Lose Weight

Jakarta –

Trying to lose weight by consuming oranges is a good idea. The reason is, oranges contain a variety of good nutrients, including low calories and high fiber.

Oranges are a good fruit to consume when on a diet. This brightly colored fruit is not only delicious, but also contains many nutrients, from vitamin C, important fiber, to antioxidants.

Even though its nutritional content is good for health, many people may be doubtful about its benefits for weight loss.

Launching healthshots.com (06/10/2024), there are 5 reasons why oranges should be included in the daily menu. Here’s the explanation:

1. Oranges are low in calories

Oranges are low in calories so the calories you take in are no greater than those you lose. Photo: Getty Images/DianaHirsch

One reason is because oranges are a low-calorie fruit.

In a study published in the International Journal of Food Science and Technology, it was found that a regular medium-sized orange contains 60 to 80 calories.

Consuming fewer calories than you burn is an important choice in losing weight. Therefore, oranges are the right choice.

2. High in fiber

Oranges are also a fruit that is high in fiber. Photo: Twitter/Visual

Oranges can help with weight loss because they contain lots of fiber, especially soluble fiber.

This type of fiber is known for its ability to increase satiety and keep the stomach full longer. When someone feels full, they tend not to snack or overeat. Can significantly help reduce overall calorie intake.

3. Helps hydrate the body

The high water content in it can help hydrate the body. Photo: iStock

Oranges are also a fruit with a high water content, around 85-90 percent.

This means that when someone eats oranges, water intake into the body also increases.

Keeping the body hydrated is important for maintaining a healthy metabolism and energy levels. In the end, it helps you lose weight.

Foods with high water content can also help fill your stomach without adding extra calories. Because, this food fills empty space in the stomach, making a person’s stomach satisfied even though the portion eaten is actually small.

So, by eating oranges, you can avoid overeating.

Another reason why oranges can help you lose weight can be seen on the next page!

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