Jakarta –
The body affected by inflammation will experience bloating, lethargic, and joint pain. This condition can be overcome by consuming foods that have antiinlamation properties.
The body that experiences inflammation is often immortalized. Though the effect can cause health problems, including the digestive system and hormonal imbalance.
The body that is susceptible to inflammation is the body that is lacking in antioxidant intake. The solution is to consume foods that contain important compounds.
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These important compounds that will fight free radicals because of the antin inflammatory and anti -inflammatory properties that are owned, report Eat this, not that! (05/04/25).
Here are 5 foods that have anti -inflammatory properties.
1. Turmeric
 Turmeric contains curcumin compounds. Photo: Getty Images/Istockphoto/Silviajansen |
Kunyi is dubbed as ‘superfood’ thanks to the curcumin content. Curcumin is an active compound that provides strong anti -inflammatory and antioxidant effects.
A study shows that curcumin can significantly reduce inflammation. Curcumin works to regulate the pathway and inhibit inflammatory production.
That way the body will be maintained from the occurrence of swelling and pain. In addition, consuming turmeric can also improve brain health and liver detox.
2. Ginger
Ginger has been clinically proven to relieve inflammation due to its anti -inflammatory properties. That way, ginger is able to support the immune system.
In addition, it can also calm internal stress in the body. This type of rhizome spices contain important compounds called gingerol and shogaol.
These compounds play a role to inhibit the production of prostaglandins and leukotrients, two compounds that play a role in the inflammatory process. Eating ginger is good to relieve joint pain, muscles, and allergies.
