5 Nutritional Contents of Cassava Leaves that Help Lose Weight

Jakarta –

The simple-looking cassava leaves have dense nutritional content. If consumed regularly, its properties are suitable for helping your diet to be more effective.

In Indonesia, cassava plants are so fertile that they don’t even need special care to make them tall. Apart from the tubers, the leaves of the cassava plant can also be used.

Various traditional Indonesian dishes even use cassava leaves as the main ingredient. Such as cassava leaf curry, buntil, cassava leaf bobor, and many more types.

Cassava leaves, which are often looked down upon, are in fact dense in nutrition. There are several ingredients that can support weight loss or a healthy diet if consumed regularly.

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Here are 5 benefits of regularly consuming cassava leaves according to Organic:

Consuming processed cassava leaves regularly is suitable as a protein intake. Photo: Getty Images/Supersmario

1. High in Protein

Protein is needed when you want to increase muscle mass or help provide a longer feeling of fullness when dieting. Protein is not only obtained from animal food, but vegetable food is no less.

One of the recommended vegetable ingredients for its protein content is cassava leaves. 100 grams of cassava leaves can be a source of up to 3.7 grams of protein.

Its protein content is recognized as relatively high compared to other green vegetables. Apart from that, cassava leaves also contain lysine, isoleucine, valline and a lot of arginine which are not found in many other vegetables.

2. Healthy Carbohydrates

Consideration of carbohydrate consumption is still a matter of debate among healthy diet activists. Many prefer complex carbohydrates such as beans to be favored, while others feel that they have no problem consuming rice.

Even though it is in the form of leaves, cassava leaves have fiber that is not the same as other vegetables. According to experts, cassava leaves have a type of fiber similar to soybeans.

So its use can be an alternative because it is easier to process into various dishes. Adding cassava leaves to your diet is also suitable for enriching complex carbohydrates.

Other benefits of cassava leaves for the body are on the next page.