KOMPAS.com – After a long day, a cup of tea can be the solution to find peace. However, the benefits of tea do not only provide a sense of calm and relaxation.
Many types of tea are rich in ingredients that can improve the immune system.
“Herbal teas are known to be rich in vitamins, minerals, antioxidants, polyphenols, and various other compounds that can support immune cell function,” explained Christen Kaplan, a certified holistic nutritionist, as reported by Real Simple.
Also read: Why does butterfly pea flower tea change color?
Nutritionist and herbalist Rachel Miller said that the immune system’s first line of defense is the presence of physical barriers, such as the skin and mucous layers in the nose, throat and digestive tract.
“When the body is well hydrated, it is able to form a strong physical barrier to prevent foreign bacteria and viruses from entering,” he said.
Tea helps maintain body hydration, in addition to offering additional benefits through its various vitamins and minerals.
Tea to increase immunity
The following is a list of teas recommended by nutritionists to improve immunity and overall health.
1. Moringa leaf tea
Originating from India, moringa tea or Moringa leaves have a delicious taste earthy and similar to green tea.
What illustration can Moringa leaves reduce high blood pressure?
“Known as one of the healthiest plants in the world, this tea is made from Moringa leaves which are often referred to as the ‘miracle tree’ because of its extensive health benefits,” explains Kaplan.
Also read: 6 Benefits of Moringa Leaves for Health Based on Research
The leaves of this plant are rich in essential nutrients, vitamins, and antioxidants, making moringa leaf tea an excellent choice for improving overall health.
2. Turmeric tea
Turmeric tea first came from Japan. Turmeric rhizomes are ground to make a drink and are still a favorite throughout the world.
Illustration of ginger turmeric tea, turmeric boiled water and cinnamon.“Turmeric tea is known for its powerful anti-inflammatory and antioxidant properties, especially thanks to its active compound called curcumin,” said Kaplan.
Some of the main benefits of turmeric tea include reducing inflammation in the body and providing powerful antioxidant protection.
3. Green tea
You may have often heard about the benefits of green tea, and that’s not surprising.
Illustration of warm green tea. Tea is one of the drinks for someone who has a long life.“Green tea is known for its high antioxidant content, especially catechins,” said Kaplan.
