Jakarta –
In addition to water, there are some healthy drinks that can be consumed. The benefits include making the mind focus and launch digestion.
For some people, drinking six to eight glasses of water per day may be difficult. However, don’t worry because there are also many other healthy drinks that can be consumed.
This drink is an important intake to hydrate the body. Hydration is needed to regulate body temperature, channel nutrients to cells, and keep the body’s organs function normally.
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Because the body that does not get enough fluid can cause a number of problems, such as causing headaches, dehydration, lack of concentration, and dizziness.
In the long run, less fluid intake can cause the stomach of constipation, urinary calurah infection, and kidney stones formation.
So, what healthy drinks can be drunk to help focus your mind until digestion? Launch Womenshealthmag.com (10 // 04/2025), following the recommendations!
1. Peppermint Tea
 Peppermint tea is recommended because its antioxidant content is good for health. Photo: Gettyimages/Telegrah |
Peppermint tea contains a lot of nutrients, including vitamin A, vitamin C, calcium, folic acid, and flavonoids which are an antioxidant. This antioxidant can fight the effects of free radicals that can increase the risk of disease.
According to nutritionist Marilia Chamon, this tea is naturally free of caffeine and can relieve bloating or digestive discomfort thanks to its anti -sposmodic effects. Peppermint tea is also the best choice for those who are cold.
Some old studies mentioned by the Womenhealthmag.com site show that the combination of menthol and steam in the tea can increase the flow of air in the nose so that breathing is easier.
2. Pure coconut water
 Drinking pure coconut water is also good for maintaining concentration and facilitating digestion. Photo: Shutterstock |
Not just refreshing, pure coconut water is also a healthy choice.
Coconut water without sweeteners is a source of natural electrolytes, such as potassium. Therefore, this drink is good to drink after exercise or during hot weather.
In addition to potassium, pure coconut water also contains magnesium which supports brain and nerve function. This electrolyte maintains optimal hydration and transmission that is important for focus and concentration.
The electrolyte content that replaces body fluids can launch the digestive process. Also contained fiber that can soften the stool and facilitate intestinal movements.
