Jakarta –
Bitter espresso turns out to have good properties for the body. According to scientists, there are at least 5 benefits from regular consumption of espresso.
Almost every coffee concoction uses espresso as the main ingredient. This coffee extract, which measures only 30 milliliters, has a strong coffee taste.
Therefore, when combined with other ingredients such as milk or sweeteners, the character of the coffee will not be lost. It turns out that apart from being consumed as a concoction, espresso is also recommended to be drunk pure.
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Unfortunately, the taste is too strong and tends to be bitter, making many people unable to resist it. But the routine of consuming espresso with the right dose has been proven to provide health benefits by scientists.
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Here are 5 benefits of consuming espresso according to Corner Coffee Store:
 Espresso consumption is suitable for helping weight loss. Photo: Getty Images/iStockphoto/nedomacki |
1. Helps weight loss
Unsweetened or blended espresso can help produce hormones that break down fat. This is also approved on Healthline which is said to be the effect of the hormones epinephrine and norepinephrine.
Apart from that, consuming espresso can also trigger an increase in metabolism in the body which plays an important role in burning fat. The effects continue to increase over a long period of time after consuming one shot or 30 milliliters of espresso.
The Mayo Clinic also supports this, stating that espresso is said to act as an appetite control agent. So it will be easier for dieters to control their calorie intake.
2. Improves mood
It cannot be denied that mood or mood influences a person’s behavior in carrying out their activities. According to surveys and observations, espresso consumers are reported to have a more sensitive and motivated nature.
This property is said to be a hidden mental health benefit in caffeine. Psychology Today confirms this statement because it has been proven that the caffeine in espresso can fight symptoms of depression.
Caffeine molecules received by the body will trigger the hormone dopamine in brain receptors. This hormone is known to create feelings of joy, happiness and pleasure which are then felt by the individual.
Other amazing benefits of espresso are on the next page.
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