Jakarta –
Vitamin D can support general body health. Apart from morning sunlight, this vitamin can also be obtained from the intake of a number of foods.
Vitamin D is one of the vitamins that the body needs. The easiest way to get the intake is by basking in the morning sun. However, that’s not all because this type of vitamin can also be obtained from a number of foods with high vitamin D content.
Consuming vitamin D is very important for maintaining health, from being good for bones and teeth, strengthening the immune system, to heart health.
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So, what foods are rich in vitamin D? Summarizing womesnhealthag.com (18/11/2024), here is the list:
1. Salmon
 Not only omega-3, salmon is also rich in vitamin D. Photo: Getty Images/Siraphol |
Salmon is famous for its omega-3 fatty acid content, but this fish is also a good source of vitamin D.
100 grams of salmon contains B26 IU of vitamin D. Because this fish is good to consume every week.
In fact, nutritionist Lisa Moskovitz also said that wild-caught salmon contains almost 4 times the amount of vitamin D than farmed salmon.
2. Mushrooms
 Oyster mushrooms are one of the recommended ones because of their high vitamin D content. Photo: Getty Images/iStockphoto/Creative-Family |
Vegetable sources of vitamin D can be found in mushrooms. 80 grams of mushrooms contain 3.2 micrograms of vitamin D.
The types of mushrooms recommended by Moskovitz are chanterelles (golden cock’s comb mushrooms) and morels (sponge mushrooms) because mushrooms that are exposed to sunlight contain more vitamin D. Oyster mushrooms can also be another choice of mushrooms that are rich in vitamin D.
3. Eggs
 Eggs, especially the yolk, are rich in vitamin D. Photo: Getty Images/iStockphoto |
Apart from protein, eggs also contain high levels of vitamin D, especially in the yolk.
One egg yolk contains around 40 IU of vitamin D.
Moskovitz also recommends consuming free-range chicken eggs which contain three times more vitamin D. However, consumption still needs to be limited because too much can increase bad cholesterol levels.
A list of other foods that contain vitamin D can be seen on the next page!
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