Jakarta –
Diabetes can be managed by applying diet or diet high in fiber. Consumption of 5 high -fiber foods can be an option.
Diabetics should not eat food or drinks carelessly. They must manage blood sugar levels well.
One way to maintain a diet, such as focusing on high fiber food intake.
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This type of food is good for consumption because it helps regulate blood sugar, slows carbohydrate absorption, increases fullness, thus helping to control calorie intake and prevent excessive surge in blood sugar.
Fiber can also delay the absorption of sugar, maintaining more controlled glucose levels, as well as being able to launch digestion.
For the reasons above, diabetics are advised to eat high-fiber foods. Launch Times of India (02/04/2025), here are 5 lists of high fiber foods for diabetics:
1. Nuts
 Almonds can be one of the options for diabetics. Photo: Thinkstock |
Beans are one of the high foods of energy generating fiber that can be consumed.
Beans contain soluble and insoluble fiber which can slow down the rate of digestion and prevent sudden surge in blood sugar.
Various types of beans are also high in protein that can encourage full taste.
One of the recommended, almonds. According to research in the Journal of Metabolism: Clinical and Experimental, eating almonds for 12 weeks can help control blood sugar and reduce the risk of heart disease.
Red beans are also good for diabetics. This bean will be high in fiber so that people with diabetes are full faster.
The feeling of fullness is also longer so as to prevent a person to overeat which can increase the risk of rising blood sugar levels.
2. whole grains
 Consumption of oats or other whole grains is also recommended. Photo: Thinkstock |
Various types of grains are also recommended, especially the high fiber. The choice is OAT and Quinoa which is not only rich in soluble fiber, but also rich in other nutritional levels, such as vitamin B, iron, and magnesium.
Fiber in whole grains can increase insulin sensitivity and reduce the risk of heart disease. These whole grains can be obtained from processed wheat bread, oatmeal, or quinoa in salads.
The list of other high fiber foods can be seen on the next page!
Check out the video “ Nutritionists give rules for sugar consumption per day to prevent diabetes“
[Gambas:Video 20detik]
