Jakarta –
Currently, many women in their 20s complain of being ‘decrepit’ and getting tired easily. To stay healthy and energetic, try consuming 5 regularly food this healthy.
Maintaining a diet is not only important for immediate health, but also for the long term. Especially women who are at the age of 20, should start switching to healthy foods that can have an impact on health in the future.
This is because, according to Adina Franklin, MS, RD, LDN, 20s is the age when someone can still shape their health to reduce the risk of chronic disease.
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There are several ways you can maintain the health of women in their 20s. One of them is having a balanced diet by consuming food intelligently.
No need to be confused about choosing the right food, because there are several foods that can reap good benefits for overall health. Here are 5 healthy foods that are suitable for consumption by women in their 20s, summarized from bustle.com (19/08).
1. Spinach
 Spinach has many good health benefits. Apart from improving bone health, it can also improve skin to make it glow. Photo: Getty Images |
Spinach is a healthy vegetable which is also a source of calcium and iron. Spinach contains various vitamins, ranging from vitamin A, vitamin K, and high amounts of manganese.
This vitamin can improve bone health. Not only short-term health, but can increase bone mass until the age of 25 to 30 years.
Spinach is also known to help keep skin youthful and moisturized. That’s because of the abundant water content in spinach. The folate and vitamin K in spinach can also make your skin more radiant.
2. Eggs
 Eggs are a good protein to include in your diet menu. Protein is a nutrient-dense food. Photo: Getty Images/iStockphoto/JoeGough |
There is no doubt, eggs are the best protein that can be consumed. Adina Franklin revealed that eggs are a nutrient-dense food.
Not only protein, but it also contains B vitamins and omega-3 fatty acids which of course provide many health benefits.
Maybe many people avoid eating egg yolks, but Franklin states that egg yolks also contain all the fats and vitamins and have the same protein as egg whites.
Try to include eggs in your daily diet. Eggs are ideal as a breakfast menu.
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