Jakarta –
Not only naturally, wounds can also be accelerated healing. Consuming some of these right intake helps the wound close and recover faster.
Scratch wounds due to accident incidents are a big task that must be well cared for. Moreover, the wound occurs on the surface of the skin in a condition in the form of a large incision.
If not handled clean or accelerated healing, the risk of infection can occur. When finally the wound has an infection of the worst the wound will continue to spread and disrupt the surface of other skin.
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Besides being assisted with healthy drugs and lifestyles, food intake is also important to heal wounds. There are several types of foods that are recommended to speed up the closure and recovery of the wound.
Here are 5 foods to accelerate wound healing on the Times of India:
 Foods high in protein can help accelerate wound closure. Photo: Getty Images/Liudmila Chernetska |
1. Protein
Protein is included as a macro nutrition whose needs are needed by the body. Consumption of protein can help build and improve skin layers faster.
When the body is injured, sufficient protein intake is needed to help new cells and collagen. This component will later close the wound tightly over time.
There are some protein intake that are highly recommended by experts to heal wounds quickly. Like fish, minimal fat, eggs, to seeds in the form of vegetable protein.
2. Vitamin C.
It’s no secret if vitamin C does have a good function for the body. In addition to protecting immunity, vitamin C is also needed to form collagen production in the skin.
Maximum collagen production can accelerate wound healing and maintain skin health. In addition, consumption of vitamin C in its function increases immunity can prevent infection.
As for some recommended sources of vitamin C such as oranges, lemons, and other fruits. As for vegetables that are high in vitamin C, it is mentioned in the form of paprika, broccoli, spinach, and many other types of vegetables.
