Jakarta –
Salt becomes the most widely used basic seasoning for cooking. It turns out that there is a danger that must be watched out for excessive salt consumption.
Salt seems to have the main interest in serving delicious food. The salty taste arising from the addition of salt is the key to making a delicious food.
But the dangers of excessive salt consumption still have not received great attention. Although the function as a flavor enhancer in food, there are big side effects that threaten health from the use of salt.
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Even the dangers of gram consumption are always reminded by health experts to watch out for. There are at least some threats to health if consuming excessive salt.
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Here are 5 effects of salt consumption according to Eat this, not that (9/4):
 Salt that enters the bloodstream can interfere with blood vessels and cause high blood pressure. Photo: Getty Images/istockphoto/molishka1988 |
1. Interfere with blood flow
One of the fastest health problems caused by salt consumption is the disorder of the bloodstream. Consumption of sodium or salt that is too high can cause high blood pressure.
When sodium enters the bloodstream, salt can increase the volume of blood flow so that it puts high pressure to the blood vessels. In addition to disrupting the health of blood vessels, salt consumption can also have an impact on cardiovascular health.
According to research published in journals. Hypertension, 54% of this high blood pressure can refer to the stroke and the remaining 46% refers to the risk of coronary heart disease.
2. Causes bloating
Unconsciously, the most salt enters the body when buying or enjoying food outside the home. Delicious food served in restaurants and places to eat is never separated from the use of salt in it.
Usually after eating foods that are too salty or use lots of salt, the stomach will feel bloated and fuller. Some people will also experience swelling, especially around the face after consuming high salt foods, especially at night.
This is caused by a pile of fluids bound by salt I in the body. According to research published in the body’s Annals of Nutrition & Metabolism will require a longer time to release fluids after consuming salt.
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Other salt consumption side effects are on the next page.
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