Jakarta –
Stomach fat that accumulates so disturbing appearance. To get rid of it, there are 5 easy ways that can be followed so that the abdominal fat disappears in 1 week. This is the way.
Many people are now trying to lose weight while defining a bulging stomach. Various diet and sports patterns have been tried, but may not be effective.
Weight loss expert named The Healthy Mummy shares easy ways to get rid of belly fat in 1 week. The key is in the high diet of fiber and high intensity exercise.
Scroll to Continue with Content
Then there are also food groups that need to be avoided consumption. If done consistently, it is not impossible that stubborn belly fat disappears quickly.
Quote Daily Mail (22/3), here are 5 easy ways to get rid of stubborn belly fat in 1 week:
1. Avoid foods with additional sugar
The Healthy Mummy explains high sugar intake can trigger a variety of health problems, including obesity, cavities, high blood sugar, diabetes, and fat accumulation around the stomach.
If you want to avoid distended, cut food intake with additional sugar. The source is very much like from packaged soft drinks, packaged sauce, candy, cake, cookies, and many others.
Starting slowly like the first day of not drinking soft drinks at all. Then the second day stops adding sugar to tea or coffee.
On the third day, it is recommended to eat natural yogurt. Continuing days onwards can be creative to make a variety of foods themselves so that they are free from additional sugar sources.
2. Relieve bloating
 Photo: Shutterstock |
Bloated stomach and bloating are actually two different things, but the condition is often difficult to distinguish. The Healthy Mummy also shares how to relieve bloating, most of which happen because of the wrong food.
Avoid foods that aggravate bloating such as artificial sweeteners, carbonated drinks, and vegetables such as cabbage or cauliflower. However, you also need to pay attention to your own food intake that triggers bloating because each person can be different.
Healthy Mummy also recommends drinking apple vinegar mixed water every morning to relieve bloating. This is because the function of apple cider vinegar is able to keep the pH level in the stomach balanced.
3. Expand food high in fiber
The Healthy Mummy noted that many studies show that the consumption of high fiber foods helps get rid of belly fat. Fiber intake keeps the digestive system healthy, reduces bloating, and makes full longer.
There is a type of fiber that is recommended specifically, namely soluble fiber. The sources include nuts, seeds, and some fruits and vegetables that are known to be effective in reducing belly fat. Types include spinach, other green vegetables, mushrooms, pumpkins, carrots, asparagus, broccoli, and cauliflower.
