Jakarta –
Many people feel they have lust Eat excessive. If this wish is fulfilled, it could have a bad impact on health. Therefore, try to control your appetite with these 5 ways.
The body constantly needs fuel to function properly. One source of energy needed by the body comes from food. At certain times, the body begins to crave sweet foods and other oily foods.
Actually, if you follow it occasionally, it’s not a problem. Especially if someone follows a healthy and balanced diet every day.
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It’s different if this desire to eat is fulfilled by those who have an irregular eating pattern. If it continues, the fear is that it will cause serious illness and endanger your health.
One way that can be done to avoid this risk is by controlling your appetite. There are 5 ways you can control your appetite as summarized from several sources.
1. Avoid strict diets
 Don’t immediately go on a strict diet because this is not healthy. Photo: Getty Images/iStockphoto/Elena_Danileiko |
Many people think a strict diet needs to be done to avoid excessive appetite. According to food.ndtv (17/11), this diet may indeed be able to lose weight quickly, but its eating habits are actually unhealthy.
This is because some people will choose to avoid all kinds of foods that they think can increase weight.
For example, they will avoid all forms of carbohydrates. In fact, carbohydrates are an important food intake because they provide a source of energy needed by the body for activities.
2. Stop Obsessing with Calories
Calories obtained from food and drink are also needed by the body to support the performance and function of various body organs. But still, consumption should not be excessive.
People have different calorie needs every day. It is best that food and drink intake does not exceed these needs so that it does not have an impact on other health.
However, some people often think too much about the calories they get and in the end this makes them stressed and anxious.
This anxiety can certainly have an effect on increasing appetite. Therefore, try to be calm and not be too hasty in going on a diet.
