Jakarta –
Kim Kardashian looks sexy and full of energy at the age of 42. In order to achieve this, Kim Kardashian lives a healthy lifestyle, including these 5 diet tips.
Kim Kardashian is a famous reality TV star in the United States. This mother of 4 children is also a successful entrepreneur. His Skims clothing brand is estimated to be worth USD 1.6 billion!
Behind her busy activities, Kim Kardashian supports her with a healthy lifestyle. The bonus is that she looks constantly energized, slim and sexy.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Kanye West’s ex-wife also closely guards eating matters. He reduces his consumption of animal foods and avoids drinking alcohol.
Here are 5 Kim Kardashian diet tips that you can copy, as revealed Eat This, Not That! (2/11):
1. Eat more plant-based foods
It’s no secret that many artists have switched to eating plant-based foods to live a healthier life. One of them is Kim Kardashian who has been following this diet since 2019.
The bonus was that his psoriasis condition also improved. Psoriasis is a skin disorder characterized by the buildup of skin cells to produce scaly patches that are itchy and dry.
“I try as much as possible to eat plant-based foods every day, except for the days when I can eat well,” he said. He also consumes lots of anti-inflammatory and antioxidant foods.
“This diet has made me more aware of how what I put into my body affects me, not only psoriasis, but also my mood, stress levels, energy levels, and everything,” said the woman born in Los Angeles.
2. Go on the Atkins diet
 Boiled egg whites, one of the foods that Kim Kardashian often consumes. Photo: gettyimage |
In a 2017 interview with People, Kim Kardashian revealed that she was on the Atkins 40 diet. This diet requires the perpetrator to eat no more than 1,800 calories per day.
“Anyone who has children knows that the body changes, and it’s difficult to get back to your previous body shape,” he said. Kim agree, it takes determination, mental and physical strength, and energy to achieve the desired weight.
Regarding the Atkins diet, this diet pattern focuses on consuming low-carbohydrate foods. For the food Kim consumes, Style Craze media revealed that there are egg whites, spinach, blueberries, almonds, salad and chicken breast.
3. Choose a high protein breakfast and snack menu
Kim Kardashian has always been strict about sports and physical activity. Usually he exercises in the morning. Kim will then continue by eating a healthy breakfast. Quoting E News, in 2015, Kim said he usually had breakfast of scrambled eggs, or oatmeal, or a protein shake with fruit.
She said she had a chef who would prepare the menu and cook dishes for her and her husband at the time, Kanye West. When it comes to snacks, Kim also chooses foods high in protein.
He usually snacks on peanut butter or almond butter. “I usually eat just like that,” said the half-sister of Kendall and Kylie Jenner. Consuming foods high in protein is good for maintaining a feeling of fullness for longer, thereby preventing the desire to overeat.
Read more on the next page.
Watch Video “Have a Diet Resolution in 2023? Check out the Tips for Success“
[Gambas:Video 20detik]
