Jakarta –
It turns out that the ideal body of a Korean artist can be obtained with a menu diet simple one. Starting from IU to Kang So-Ra who consumes sweet potatoes as a diet food.
Being a public figure means that many South Korean idols and artists have to maintain their bodies ideally. Various health programs ranging from regular exercise to diet are carried out regularly to maintain fitness.
It turns out that the diet menu followed by a number of South Korean artists is not food that is difficult to find. There are many simple menus that are consumed regularly at every meal.
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Such as sweet potatoes and eggs to increase your intake of foods high in fiber and make you feel full longer. The simple diet menu of IU, Bae Suzy and Kang So-ra can be easily imitated.
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Here are 5 simple South Korean artist diet tips quoted via Creatrip:
 Having effective diet tips, IU’s diet pattern is imitated by many people. Photo: Creatrip |
1. IU
This talented female singer, proud of South Korea, started her career at the age of 15. At that time, he still appeared with a full and adorable body like a teenager in general.
IU then went on a fairly strict diet by changing all her food intake. For breakfast, IU will only eat an apple in the morning.
When it comes to lunch time, IU will eat steamed sweet potatoes. Followed by a protein shake as a substitute for food intake for the dinner menu. Several people who tried IU’s diet tips claimed to have experienced drastic weight loss.
2. Bae Suzy
The singer and actress, whose name skyrocketed through the drama Dream High, has experienced quite significant changes. Bae Suzy, who is a member of the girl group Miss A, appeared for the first time with her body still full.
He finally went on a diet that drastically changed his appearance. Unlike IU, Bae Suzy still eats quite a variety of foods. For example, a breakfast menu filled with sweet potatoes, chicken breast and low-fat milk.
Bae Suzy also still eats rice as her lunch menu in the form of brown rice and salad full of vegetables. Meanwhile, for dinner, Bae Suzy will eat two steamed sweet potatoes.
