Jakarta –
Obesity or being overweight can be experienced by anyone, including men. One way to fight obesity is with a diet for obese men.
Diet patterns for obese men with pot bellies cannot be done haphazardly. Because, with different levels of obesity, the recommended diet method is also different.
Men who are obese or overweight have a greater risk of chronic disease than women who are obese. Such as diabetes and heart disease.
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This is because men tend to have more reserves of visceral fat, a type of belly fat that is associated with an increased risk of disease.
Causes of Obesity in Men
As reported on the Nhs.uk page, the causes of obesity in men can be influenced by the following conditions:
Genetics has a big influence on the risk of obesity. Especially if obesity is inherited from parents to children.
Wrong diet patterns, such as consuming too much protein, can increase the chance of obesity.
The average physically active man needs about 2,500 calories per day. If excess calories enter the body, the result can be excess weight.
Lack of physical activity is another important factor associated with obesity. Obesity can occur due to the side effects of quitting smoking which results in excessive and uncontrolled appetite.
Have a history of comorbidities such as an underactive thyroid gland (hypothyroidism), or Cushing’s syndrome, a disorder that causes excessive production of steroid hormones.
Diet for Obese Men
 Illustration of an obese man Photo: iStock |
Based on research results, the most effective strategy for dealing with obesity in men is not just to go on a diet. However, it is necessary to change your diet and increase physical activity significantly.
Below are several diet recommendations for obese men that you can try as reported on the Healthline page.
1. High fiber diet
A high fiber diet is a diet pattern that prioritizes consuming larger amounts of fiber than usual. High fiber foods that can be consumed include fruit, green vegetables, nuts, seeds, wheat, avocado and chia seeds.
The fiber in these foods is useful for providing a longer satiety effect, as well as improving the body’s digestive system.
High fiber intake can help reduce visceral fat, and protect against several chronic diseases in men, including heart disease
2. High protein diet
 5 Foods High in Protein Photo: Getty Images |
Protein is the most filling macronutrient and has been widely proven to help with weight loss.
A high-protein diet is considered effective for maintaining muscle mass during weight loss, as well as helping burn calories while resting.
The amount of protein each man needs is different, and depends on body size, activity level and age. To find out this, you can consult a doctor.
The types of foods high in protein are lean red meat, skinless chicken, eggs, sea fish, soybeans, tofu, tempeh, avocado, cheese, yoghurt, or whey protein.
Other diet patterns for obese men can be seen on the following page!
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