Jakarta –
Not only does it have an impact on body weight, eating a lot also affects the skin. So that skin stay healthy, do five diets for detox.
Eating a lot doesn’t just affect weight gain. Experts say that eating too much can also disrupt overall skin health.
Fried foods and various fast foods can make the skin dehydrated and look dull. This makes health experts recommend implementing a detox diet for healthy skin and still looking glowing.
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Detoxing the skin can be done through certain intakes. Some of the recommended foods and drinks are also quite easy to get or make yourself at home.
Here are 5 food and drink detoxes to keep your skin healthy according to Food NDTV:
 Vegetables that are rich in fiber and nutrients are suitable for detoxifying the body. Photo: Getty Images/iStockphoto/udra |
1. Drink vegetable juice
Juice is considered to be the best way to maintain health. Including the benefits of meeting the nutritional needs of the skin as a whole.
Vegetables which are known for their rich vitamin, nutrient and mineral content are highly recommended for regular consumption. Apart from cooking, vegetables are also recommended to be consumed in the form of juice or smoothies.
To make this smoothie, health experts also invite you to combine it with some of your favorite ingredients. Just remember that the maximum benefits of vegetable juice or smoothies for the skin will be obtained if they are prepared without added sugar or sweeteners.
2. Consume green vegetables
Not only are they high in fiber content, green vegetables also contain important nutrients needed by the skin. For example, vitamin A, zinc, iron, magnesium and potassium which can help clean the skin.
The most recommended green vegetables are spinach, broccoli, celery and cucumber. Some of the vegetables mentioned are said to help freshen the skin and make it look healthier.
This green vegetable is best prepared and enjoyed in a refreshing salad. Consuming salads can also be done at any time and combined with various foods.
Other food detox tips so that skin staying healthy is on the next page.
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