Jakarta –
New Year’s Eve celebrations are synonymous with BBQ parties. After you’ve had your fill of partying, these five drinks can be consumed to suppress stress cholesterol so it doesn’t jump.
New Year’s Eve is a moment eagerly awaited by almost everyone in the world. If there is no BBQ party, New Year’s Eve celebrations will feel less lively.
But BBQ parties can be the biggest trigger for cholesterol if not treated immediately. Especially if you get too crazy and eat too much when the BBQ party is celebrated on New Year’s Eve.
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To overcome cholesterol intake after a BBQ party, it turns out there are several natural drinks to consume to reduce cholesterol levels in the body. These simple drinks can be made at home and consumed regularly.
Here are 5 cholesterol-lowering drinks according to Healthline:
 The catechin content in green tea is suitable for suppressing bad cholesterol. Photo: Getty Images/4kodiak |
1. Green tea
Green tea is considered very nutritious thanks to its high antioxidant content. The antioxidant components in green tea are very useful for reducing LDL or bad cholesterol levels.
In a 2015 study, researchers gave mice a drink infused with catechins obtained from green tea. After being observed for 56 livers, the impact of cholesterol levels in the mice decreased by 30.4%.
Experts are now carrying out further investigations on the human body to see what side effects can be caused. Apart from green tea, experts say black tea can also be an alternative.
2. Soy milk
Soy milk has a different saturated fat content than animal milk. Replacing milk mixtures for both food and drink with soy milk is said to be effective for managing cholesterol levels in the body.
The Food and Drug Administration (FDA) recommends consuming 25 grams of soy milk per day. This tip is said to be a healthy diet to reduce saturated fat intake and reduce cholesterol levels in the body.
When you have just had a BBQ party in the evening, soy milk will be a drink that is suitable for consumption the next morning. It is recommended to consume soy milk with little or no sweetener added.
Reducing drinks cholesterol others are on the next page.
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