Jakarta –
High blood pressure is dangerous because it is the main cause of heart attacks and strokes. However, you can prevent this by consuming the following 5 breakfast menus.
Hypertension is a condition when a person has blood pressure at a value of 140/90 mmHg or higher. Generally, hypertension does not show any specific symptoms or complaints, but it can be dangerous. Therefore, this disease is called ‘The silent killer’
However, for some people, hypertension shows symptoms such as headaches, dizziness, palpitations, anxiety, and even blurred vision.
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This health condition needs attention. The main cause is diet, especially foods that contain a lot of salt. Therefore, it is important to maintain your diet, especially by focusing on certain foods that can help reduce it.
To help lower blood pressure in the morning, try consuming these 5 breakfast menus. The following is the list, as reported by getsurrey.co.uk (17/11/2024).
1. Avocado
 The essential fatty acids and vitamin E in it can lower blood pressure. Photo: Getty Images/ASMR |
Being a popular breakfast choice, avocado is also good for treating high blood pressure problems.
It contains monounsaturated fats, essential fatty acids, vitamin E which contribute to lowering high blood pressure.
According to a 2022 study published by the British Journal of nutrition, consuming five or more servings of avocado a week can reduce blood pressure by 17 percent.
2. Green tea
 Green tea contains a number of benefits including lowering blood pressure. Photo: Getty Images/kuppa_rock |
Green tea is also famous for its many healthy benefits, including helping to lower blood pressure.
Through a comprehensive review presented in The Nutrition, Metabolism, and Cardiovascular Diseases, it shows that consuming five to six glasses of green tea daily can result in a decrease in systolic blood pressure, total cholesterol, and low-density lipoprotein cholesterol (bad cholesterol).
3. Apple
According to an Australian study, eating apples can help lower blood pressure. However, experts at the Cleveland Clinic emphasize the importance of eating apple peels at the same time to get all the health benefits.
Experts in the study stated that the antioxidants in apple skin can improve blood flow. The fiber content in it also plays a good role.
Another breakfast menu that is good for lowering high blood pressure is on the next page!
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