5 Benefits of Moringa Leaf Tea, Healthy Heart and Makes You Sleep Soundly

Jakarta –

Tea Moringa leaves which is often considered mystical turns out to have many benefits. If consumed as tea, Moringa leaves can be healthy for the heart and help you sleep soundly.

Moringa leaves are one of the plants that are often found in Indonesia. For local people, Moringa leaves are widely believed to be an antidote to mystical things.

In fact, Moringa leaves can be transformed into hot tea which is nutritious and soothing for the body. The method is to simply dry the Moringa leaves and grind them until they become a coarse powder.

After that, pour 2 teaspoons of Moringa leaf powder into a cup and brew it with hot water. Experts say that regularly consuming Moringa leaf tea can provide extraordinary benefits.

Also read: Duh! Because the cashier had the wrong code, this customer paid Timun IDR 15.7 million

Here are 5 benefits of Moringa leaf tea according to Food NDTV:

Moringa leaf tea has the potential to reduce bad cholesterol levels. Photo: Getty Images/iStockphoto/Ninetechno

1. Maintain heart health

Moringa leaves contain minerals that are healthy for the body. This content has the potential to reduce bad cholesterol levels in the body which has negative effects on health.

If cholesterol levels are successfully reduced, the risk of heart disease will be lower. Dr. Manoj Ahuja, a doctor at Fortis Hospital, said that this benefit comes from the high zinc content.

“Moringa leaves are an excellent source of zinc and can control blood sugar levels, which can help control and prevent diabetes,” said Ahuja.

2. Source of antioxidant intake

Moringa leaves come from the Moringa oleifera plant. This plant is known as a herbal plant that contains very high antioxidants.

According to research by experts, Moringa leaves are dense in minerals which are really needed by the body. Apart from antioxidants, Moringa leaves also contain quercetin and chlorogenic acid.

Consuming Moringa leaves in the form of tea or mixing the powder in food and drinks can help increase antioxidant levels in the blood. The effect is that the body will be more resistant to free radical attacks.

Also read: Sucks! These 10 Netizens Get Zonk Food When They Open the Package

Benefits of tea Moringa leaves others are on the next page.