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Apart from black coffee, it turns out there is also a type of raw coffee called green coffee. Even though the color is not dark, it has many benefits!
Coffee beans come from coffee cherries which are high in antioxidant content. To make coffee fruit into a cup of coffee that you enjoy in a cafe, there is a long process that must be gone through.
It turns out that apart from black coffee, there is also green coffee. This coffee comes from raw coffee beans that have not been completely processed. But its nutritional content is no less great than black coffee in general.
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Green coffee is widely believed to help weight loss for dieters. Not just weight loss, green coffee can provide many other health benefits. Check the list of benefits!
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Here are 5 benefits of drinking green coffee according to India.com:
 The chlorogenic acid content in green coffee can increase metabolism and help burn fat in the body. Photo: iStock |
1. Lose weight
Green coffee not only contains caffeine, it contains high levels of chlorogenic acid and is good for health. These components make green coffee efficacious for increasing metabolism in the body.
When metabolism in the body increases, it will be easier for the body to burn fat and experience weight loss. Its delicious taste also makes green coffee a supplement that is popular with dieters to help them achieve their ideal body weight.
Green coffee contains many vitamins and minerals so it also acts as an intake to help meet the body’s daily nutritional needs. This benefit can be obtained by enjoying green coffee without added sugar or sweeteners.
2. Rich in antioxidants
Similar to other coffee, green coffee also has high levels of antioxidants. There is even research that states that the antioxidants in green coffee are no less numerous than the antioxidants in green tea.
When you want to lose weight and maintain a healthy body, antioxidants are needed to prevent damage to body cells due to free radicals. The side effects of exposure to free radicals are one of the most difficult to overcome apart from meeting the body’s antioxidant needs.
Green coffee is suitable to be enjoyed in the morning after waking up to strengthen the body’s immunity while carrying out daily activities. Brewing it with warm water also helps the body to have more energy.
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Benefits of consumption green coffee others are on the next page.
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