5 Benefits of Drinking Green Tea Regularly, Reduces Acne and Makes You Stay Younger!

Jakarta –

Since a long time ago, green tea believed to be a healthy natural ingredient. Regular consumption of green tea has been proven to be able to health the skin as a whole.

Green tea is a natural drink that has been believed to have abundant benefits since ancient times. This drink, which comes from steeping Camellia sinensis tea leaves, has active components that have good properties.

Green tea contains polyphenols and catechins which are useful for maintaining healthy skin and repairing annoying damage. Green tea also contains antioxidant and anti-inflammatory components so it is good for skin health.

To get the benefits of green tea on the skin, it can be used as a mask or consumed as a warm, soothing drink. If you don’t believe in its benefits, take a peek at the benefits of drinking green tea regularly which have been proven by this expert.

Also read: Messed up! This woman’s online order food was spilled and destroyed

Here are 5 benefits of drinking green tea regularly according to Skinkraft:

Green tea contains polyphenols which can treat skin irritation. Photo: Thinkstock

1. Fights irritation and redness

Rich in polyphenols, green tea contains anti-inflammatory components that are needed by the body. Unconsciously, the skin often experiences irritation, the impact of which causes redness or swelling that many people don’t realize.

In conditions like this, the anti-inflammatory components in green tea are very necessary to reduce inflammation and prevent it from spreading. Green tea can be brewed warm and drunk when experiencing irritation or at night to calm the body.

If you want more effective results, you can also make it as a mask and apply it to your face, especially places where irritation occurs. Leave it for a few moments and rinse until clean.

2. Reduces acne

Green tea has undoubted antioxidant content. This antioxidant content includes antimicrobial and anti-inflammatory. Acne that appears on the face is mostly caused by dirty skin.

Dirty skin conditions allow bacteria and microbes to grow rapidly and cause swelling called acne. The best way to treat acne is to kill the bacteria and microbes that live in it and then let the acne deflate without being solved.

In conditions like this, the antimicrobial components in green tea are really needed to relieve acne, especially on the face. Apart from that, the polyphenol content in green tea can also reduce sebum which clogs pores, thereby preventing acne from growing in new places.

Benefits of drinking regularly green tea others are on the next page.