KOMPAS.com – Moringa leaf tea is increasingly popular because it is considered a herbal drink that is rich in health benefits. Made from the leaves of the Moringa tree, this tea is consumed to help improve the body’s well-being and is part of a healthy lifestyle.
Consuming Moringa leaf tea every day can provide a number of benefits, from maintaining heart health to protecting the body from chronic disease.
However, it should be remembered that the benefits of Moringa leaf tea still require further research to confirm its effectiveness in humans.
In this article, we will discuss the five main benefits that you can get from consuming Moringa leaf tea regularly, reported on the page WEBMD.
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1. Maintain heart health
Several animal studies show that moringa extract can improve heart health. Moringa leaf tea can help lower cholesterol levels and reduce plaque formation in the arteries, similar to how statin drugs work.
Although further research in humans is still needed, drinking Moringa leaf tea regularly could be one way to support your heart health.
2. Helps control diabetes
Moringa leaf tea is also believed to help control blood sugar levels, which is very important for diabetes sufferers.
Several animal studies have shown positive results, where consumption of moringa can reduce glucose levels after eating.
However, results from human studies are still variable, and more studies are needed to definitively confirm these effects. Even so, Moringa leaf tea can be an additional option to keep blood sugar stable.
3. Supports Cancer Treatment
The citral content in Moringa leaves has shown potential as an anticancer agent in several laboratory studies.
In one study, Moringa leaves were proven to be able to slow the growth of pancreatic cancer cells and increase the effectiveness of chemotherapy drugs.
Although this research was only carried out in the laboratory, the results show that Moringa leaf tea has the potential to be used as an additional therapy in cancer treatment, of course with the guidance of a medical expert.
Illustration of boiled Moringa leaves for what diseases?4. Maintains brain health
Moringa leaf tea may also be beneficial for brain health. In animal studies, moringa leaf extract showed positive effects on brain chemical balance and may have potential for future Alzheimer’s treatment.
Drinking Moringa leaf tea regularly can be a simple way to maintain brain health and prevent decline in cognitive function as you get older.
5. Protects the body from chronic diseases
Moringa leaves contain various compounds such as polyphenols, tannins and saponins which play a role in fighting chronic diseases.
These compounds can help fight chronic inflammation, protect the liver from damage, and maintain heart and metabolic health.
By drinking Moringa leaf tea every day, you can get additional protection from various chronic diseases that are common in old age.
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