Jakarta –
Coffee not only can it help produce energy. According to experts, proper coffee consumption can maintain mental health. These are the benefits!
Drinking coffee is believed by adults to increase energy instantly. The caffeine content is always a mainstay, especially in the morning before starting activities.
It turns out that the benefits provided by coffee are not only through its caffeine content. There are many active components in coffee that are beneficial for almost the entire body.
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One of them is maintaining mental health by helping manage stress. If you follow the right dosage, drinking coffee regularly can help provide a happier mood.
Here are 5 benefits of coffee consumption for mental health according to Artisan coffee:
 Apart from caffeine, coffee is also high in antioxidant content. Photo: Getty Images/iStockphoto/Schwede-Photodesign |
1. Rich in antioxidants
Many expert studies show that many people’s success in recovering from depression and sadness is influenced by antioxidant levels. It cannot be denied that antioxidant levels have a big influence on a person’s mental health.
Coffee is one of the foods that is crowned with the highest antioxidant levels. In fact, this has been approved by health experts and researchers in Western countries.
High antioxidant intake is needed to make the brain more stable in regulating mood. It’s not surprising that drinking coffee also makes the drinker more enthusiastic.
2. Contains anti-inflammatory components
On average, patients with mental health complaints are detected to have high levels of inflammation in their blood. Medication such as Selective Serotonin Reuptake Inhibitors (SSRI) will be given to psychiatric patients.
But according to research that has been conducted, coffee has an anti-inflammatory effect that cannot be ruled out. Coffee consumption can help reduce the intensity of depression and other negative feelings of stress.
“Research shows that coffee drinkers experience significantly less stress than people who don’t drink coffee. Coffee has a positive impact on mental health associated with anti-inflammatory, anti-oxidative and microbiota components,” said Dr. Alan Leviton as an expert from Harvard University.
Benefits of consumption coffee for other mental health on the next page.
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