KOMPAS.com – Bay leaves are often underestimated, even though they make the taste of dishes more savory and delicious. Not only that, bay leaves also have many health benefits.
Reported from the book “Many Benefits of Bay Leaves” by the Trubus Editorial Team (2019) published by PT Trubus Swadaya, bay leaves help absorb bad cholesterol, lower blood sugar levels, and contain anti-inflammatory compounds.
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There are various ways to consume bay leaves. Some are boiled and the water is taken out, others are produced in capsule form.
However, it is advisable to consult a doctor first before consuming bay leaves for health, and pay attention to the dosage.
Here are a number of benefits of bay leaves for the body.
1. Helps absorb bad cholesterol
Is it permissible to drink bay leaf boiled water every day?Bay leaves are rich in compounds that are good for health, including flavonoids and tannins to prevent free radicals.
Not only that, according to the book “Many Benefits of Bay Leaves” by the Trubus Editorial Team (2019) published by PT Trubus Swadaya, these two compounds help absorb bad cholesterol in the digestive tract.
Bay leaves can also help prevent the formation of excess fat in the body, including triglycerides.
Also read: 8 spices that are a must in Italian cooking, there are bay leaves
2. Helps lower blood sugar levels
Bay leaf illustration. Quoted from the page Times of IndiaSaturday (7/12/2024), bay leaves are known for their properties in helping to reduce or regulate blood sugar levels.
These leaves help increase insulin sensitivity and reduce blood sugar spikes after meals.
The bay leaf water extract has a hypoglycemic effect which helps lower blood sugar levels.
Also read: How to Make Creamy Buttermilk Sauce Chicken with Bay Leaves
3. Contains anti-inflammatory compounds
Illustration of the benefits of bay leaves. Bay leaves contain phytonutrients and antioxidants with anti-inflammatory compounds.
