Jakarta –
Plant-based diet could be a resolution to live a healthier life in 2023. This diet can prevent various chronic diseases, diabetes and even breast cancer.
Many studies have found that plant-based diet good for survival. Like research in 1980 which showed that this diet could treat 25 different diseases.
Plant-based diet known to be rich in fiber, vitamins and minerals needed by the body. These nutrients will play a role in preventing all types of diseases.
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Apart from that, a plant-based diet is also low in cholesterol, calories and saturated fat, so it can reduce the risk of various chronic diseases, as quoted from Eat This not That (31/12/22).
Here are 5 benefits of a plant-based diet for a healthier life resolution:
1. Healthy Heart
 Benefits of a plant-based diet Photo: iStock |
A 2019 study has found that plant-based foods can improve heart health and reduce the risk of death related to cardiovascular disease.
“A whole food, plant-based diet high in fiber can minimize saturated fat and trans fat,” says nutritionist Dana Ellis Hunnes.
Furthermore, the nutritionist also advised increasing consumption of nuts, seeds, vegetables and fruit. A plant-based diet can reduce cholesterol plaque in the body.
Also Read: Must Change! These 5 Diets Make It Difficult to Get a Slim Stomach
2. Lower the risk of stroke
A plant-based diet can also reduce the risk of stroke. This has been proven through a study published in Neurology in 2021.
This research shows that a plant-based diet can prevent all types of stroke. Researchers from Harvard noted a 10% reduction in the risk of stroke with this diet.
Therefore, the researcher recommends consuming green vegetables, whole grains and nuts more regularly. “This can be treated with whole foods,” he says.
3. Prevent Type 2 Diabetes
A 2017 study published in the Journal of Geriatric Cardiology suggests that a plant-based diet may help prevent and manage type 2 diabetes.
Nutritionist Hunner explained further that when we eat animal foods and processed foods the body will initiate an insulin response and an inflammatory response.
This condition can cause inflammation and high blood sugar, thereby increasing the risk of type 2 diabetes. “A whole foods, plant-based diet reverses this and lowers inflammation and blood sugar in one fell swoop,” he said.
Also Read: Make no mistake! It turns out these 7 foods should not be consumed by vegans
