Jakarta –
Not just reducing food, there are several secrets to making the diet successful. Starting from commitment to choosing the type food.
Having a slim and ideal body is everyone’s dream. Therefore, many people are willing to go on a diet to lose weight.
But unfortunately, most people go on a diet by simply reducing food portions. Even though dieting is not limited to that, there are several tips that must be considered when dieting.
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This was conveyed by Dr. Feni Nugraha together with Nagita Slavina via the BUND Lifetainment YouTube channel (09/11/22). Here’s the secret to a successful diet.
1. Commitment, Discipline and Motivation
 Dr Feni Nugraha said that commitment, discipline and motivation are important in following a diet. Photo: iStock |
Dr Feni Nugraha said that commitment, discipline and motivation are important in following a diet. Because according to Dr. Feni, usually people are only enthusiastic about dieting for the first 1-2 months.
“After 2 months onwards, they start to get bored or tired, so they don’t diet anymore. Apart from that, motivation is also important. I always ask my patients about the purpose of their diet,” said Dr. Feni.
According to Dr. Feni’s experience, if someone on a diet has a specific goal, for example wanting to look slim at an event or wanting to live a healthy life, they can increase their commitment to dieting.
Also Read: 10 Effective Korean Diet Tips for Losing Weight Without Torture
2. Understand what foods you can and cannot eat
In dieting, 70% is about eating patterns. It relates to food portions and types of food. Dr Feni said that dieters must understand what foods they can and cannot consume.
Regarding this type of food, you must also pay attention to your body condition. “If the patient understands what foods are allowed or not, it’s easier,” said Dr Feni.
Watch Video “Nagita Slavina’s Favorite Food: I Really Like Noodles“
[Gambas:Video 20detik]
