4 Reasons Why You Need to Drink Water Before Drinking Coffee

Jakarta –

Drinking water before drinking coffee is important. Because there are many health benefits that are good for the body and protect against the side effects of coffee.

Even though it is quite healthy and has many benefits, coffee must still be drunk as recommended and not excessively. Because this coffee contains caffeine which can have side effects on the body if consumed too often.

There are several ways to prevent this. Such as reducing coffee intake, avoiding drinking coffee on an empty stomach, and finally drinking water before drinking coffee.

Reporting from various sources, drinking water before drinking coffee has many benefits that are good for the body. The following is the explanation.

Also Read: 5 Tips for Drinking Coffee Safely So It Doesn’t Trigger Stomach Acid” in full

1. Encourages the body’s metabolism

Reasons Why You Need to Drink Water Before Drinking Coffee Photo: iStock Illustration

In general, water is good for your health and metabolism. When someone drinks coffee, the cortisol content in the body will certainly increase, making people more alert and less sleepy.

But the side effects of cortisol can trigger stress and even anxiety. Plus cortisol levels are highest in the morning, to reduce its effects, and boost the body’s metabolism. It’s best to drink several glasses of water in the morning.

Especially the first 30 minutes after waking up. Apart from making the body healthier, drinking water can also make the brain more focused and energetic because the human brain consists of 75% water.

2. Prevents Dehydration and Other Side Effects

Reasons Why You Need to Drink Water Before Drinking Coffee Photo: iStock Illustration

Dehydration is a serious health problem, and is often associated with bodily symptoms such as feeling tired, headaches, dizziness, confusion, difficulty focusing, and difficulty moving. Because brain function will decrease by 1-2% when the body is dehydrated.

Before drinking coffee, you should drink water first to keep your body hydrated. As previously known, caffeine in coffee has diuretic properties which makes people urinate easily.

While sleeping, the body fasts from fluids for hours, by drinking water in the morning, you can prevent the side effects of this coffee habit.

Drink at least 500 ml of water or the equivalent of two glasses of water, before drinking coffee. Or drink any liquid in the morning.

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