4 of these foods have higher omega-3 fatty acids than salmon

Jakarta –

Has a higher omega-3 fatty acid content than salmon, some of these foods are beneficial for the health of the heart brain.

Salmon is known as the best source of omega-3 fatty acids. Omega-3 fatty acids are an essential type of fat that provides various health benefits.

Salmon is often chosen to meet the intake of essential oils. In 100 grams, there are 2.1 grams consisting of EPA and DHA.

However, there are some other foods whose omega-3 fatty acid content is higher than salmon. The benefits can improve brain and heart health.

Quoted from Eating Well (05/03/25) and 4 of these foods:

1. Chia seeds

Chia seeds are rich in omega-3 fatty acids. Photo: Istock

Chia seeds are a type of seeds derived from Mexico and Guatemala. These black grains are a source of plant-based omega-3 fatty acids.

In 100 grams of chia seeds contain about 12.8 grams of omega-3 fatty acids, especially in the style (alpha-finselenic acid). The benefits can educate the brain to control cholesterol and blood fat.

In addition, chia seeds are also rich in fiber, magnesium, and phosphorus that play a role in improving heart health and mental health.

2. Mackerel

Mackerel is a good source of omega-3 fatty acids and even higher in number than salmon. In 100 grams of mackerel fish there are about 4.58 grams of omega-3 fatty acids.

The number consists of EPA and DHA. Interestingly, the price of mackerel is also far more affordable than salmon. This makes mackerel fish can be the best choice.

Moreover, this type of fish has a rich taste and can be enjoyed by baking or smoked. Eating mackerel can improve the health of the heart, brain, and nervous system.

Foods that are rich in omega-3 fatty acids are more than salmon in the next page.