Kompas.com – Feeling stressful or restless is a natural thing in everyday life. However, did you know that some types of food can help the body more relaxed and reduce anxiety?
Some natural ingredients found in certain foods can trigger the production of happy hormones and calm the mind. Here are some ingredients and foods that can help you feel calmer.
Nutritional content that makes it relax
Antioxidants
Antioxidants are known to increase positive feelings, protect from memory loss, and increase focus.
Also read: 5 Benefits of Drinking Tea, Can Make Sleep Calm
Some antioxidant foods include nuts, give, apples, and various types of tree beans.
Magnesium
Magnesium plays an important role in improving the quality of sleep and relaxation. In addition, magnesium also helps improve mood, regulate blood sugar levels, and maintain bone health. The best magnesium sources include pumpkin seeds, spinach, and avocados.
Vitamin D.
Vitamin D not only reduces stress but also helps the production of the hormone melatonin which plays a role in regulating sleep. Foods rich in vitamin D include fatty fish, egg yolks, mushrooms and cheese.
Tryptophan
Tryptophan is an essential amino acid that helps the body produces serotonin, hormones that cause feelings of calm and happiness. Foods that contain Tryptophan include milk, meat, and some vegetable -based foods.
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Macronutrients are balanced
Maintaining a balance between carbohydrates, protein, and fat in food can help keep blood sugar levels stable, thereby increasing the overall mood and energy.
Almond
Almonds are rich in magnesium which plays a role in regulating nerve function and reducing the effect of stress. In addition, almonds are also easy to consume as healthy snacks.
Arabic beans (Chickpeas)
Arabic beans contain vitamin B6 which supports the production of serotonin, neurotransmitter which helps reduce anxiety. In addition, Arabic beans are very flexible to be processed in various dishes.
Blueberry
Illustration of Bluberi Fruit. Bluberi is the number one choice to overcome high blood pressure, thanks to the content of fiber and anthocyanin.
Blueberry not only increases the immune system, but also contains a strong antioxidant called anthocyanin which can reduce oxidative stress, improve brain health, and clarify mental focus.
Walnuts (walnuts)
Walnuts contain various brain protective nutrients such as antioxidants, unsaturated fats, vitamins, and minerals.
The content of fiber, fat, and protein in it also helps maintain the balance of blood sugar, thereby preventing hunger that can trigger stress.
Milk
Eating a glass of warm milk before going to sleep is not just old habits, but also has concrete benefits.
Also read: Benefits of Turmeric Mixed Milk for Health, Can Delay Aging
Milk contains calcium, vitamin D, magnesium, and electrolytes that can support relaxation and improve sleep quality.
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