KOMPAS.com – Eating includes ways to make mood be better and happier. Nutrients in food can increase the production of chemicals that make your body feel good, namely serotonin and dopamine.
Reporting from BBCFriday (3/1/2025), serotonin regulates mood and improves sleep quality.
Also read: 6 Benefits of Eating Chocolate, a Source of Antioxidants that Make You in a Good Mood
Meanwhile, dopamine regulates motivation, attention, and emotional rewards. The satisfaction you feel when you achieve a goal is partly caused by a dopamine boost.
So, what foods can make you happy? Here are the details.
Food that makes mood happy
1. Eggs
Egg illustration. This is the danger of eating too many eggs.Whole eggs, specifically egg whites and egg yolks, are foods that can make you happy.
Egg yolks contain vitamin D and lutein which can improve mood. Reporting from Real Simplevitamin D helps make neurotransmitters serotonin which makes your mood better.
Meanwhile, lutein is an antioxidant that is said to relieve stress and improve mood.
Also read:
2. Carbohydrates
Illustration of whole wheat bread, a healthy breakfast menu that can replace white bread.
Eating carbohydrates triggers the brain to release neurotransmitters serotonin which is able to increase mood.
Reporting from Healthlineit’s best to choose good carbohydrates when you’re feeling sad. For example, you can eat whole wheat bread, plus fruit, vegetables and other fiber-rich foods.
Also read: 10 foods that make you in a better mood, from chocolate to eggs
3. Peanut butter
Peanut butter illustration.Peanut butter is rich in B vitamins niacin. Lack niacin not only is it associated with depression, but also “supports production neurotransmitters”.
Not only that, peanut butter is also often linked to improving memory function and response to stress.
Also read: 4 Ways to Process Peanut Butter, Can Be Used as Sauce for Grilled Chicken
4. Dates
Illustration of eating dates.Dates are often used as a snack thanks to their texture chewy and it tastes quite sweet. However, dates also have other benefits.
Dates medjool including a source of antioxidants seleniumwhich helps reduce symptoms of depression.
Also read: 3 Tips for Using Fruit as a Cake Sweetener, You Can Use Dates
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