Jakarta –
Not only food, you also need to pay attention to the type of drink you consume when you have high blood sugar. A number of drinks without added sugar are also able to help lower blood sugar naturally.
Hyperglycemia or high blood sugar is a condition when the level of sugar or glucose in the blood increases. Anyone can experience it, even people who don’t have diabetes.
Conditions like this can occur in people with certain health problems, ranging from metabolic disorders, hormonal disorders, infections, stress, and so on. Symptoms that are often shown when blood sugar levels increase are frequent feelings of hunger, thirst, dry mouth, and frequent urination.
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Blood sugar levels must be kept normal. If left for too long, high blood sugar conditions can increase the risk of danger, such as kidney and nerve damage.
Therefore, it is important to maintain normal blood sugar levels. One way is to maintain your diet. Apart from consuming foods high in sugar and calories, it is also important to pay attention to the drinks you consume. Choose drinks that are nutritious and without added sugar to keep blood sugar under control.
According to Eating Well (29/11/2024), here are 4 drinks without added sugar:
1. Tea
 Black tea without added sugar can lower blood sugar levels. Photo: iStock |
Tea is one of the recommended drinks because it can increase the activity of insulin, a hormone that can reduce blood sugar levels.
According to research called Eating Well, the types of tea that can be consumed are black tea, green tea and oolong tea because they have been proven to increase insulin activity thanks to their antioxidants and bioactive compounds.
However, this insulin-increasing activity may not be significant enough to lower blood sugar, especially when taken in large quantities. Therefore, you still need to monitor your blood sugar levels or contact a doctor if they do not improve.
Please remember not to add sugar or any artificial sweeteners to the tea for maximum results. However, this tea can be mixed with a number of healthy spices, such as cinnamon, which can increase insulin sensitivity and reduce blood sugar levels.
2. Coffee
 Black coffee is also good for reducing the risk of diabetes or lowering blood sugar levels. Photo: iStock Illustration |
Coffee without added sugar or other sweeteners is also the right choice to help lower blood sugar levels.
Researchers on the EatingWell website found a link between regular coffee consumption and a reduced risk of type 2 diabetes. Coffee contains components, such as chlorogenic acid, which function to maintain blood sugar levels.
The problem that causes an increase in blood sugar levels is not the coffee, but rather if the coffee is added with creamer, milk, syrup, whipped cream, or chocolate.
For a healthier option, you can add cinnamon to your coffee. Nutritionist Amy Davis explains that coffee and cinnamon make the perfect combo. Coffee is rich in antioxidants and cinnamon can help move sugar into cells, while increasing insulin sensitivity.
