Jakarta –
High cholesterol levels can trigger chronic diseases. Therefore it needs to be kept within normal limits. One of them is by drinking regularly tea.
Each person’s blood cholesterol levels are different. It can be influenced by gender, body weight and age. Checking blood cholesterol is important. Ideally every 4-6 months.
As is known, for adults, total cholesterol levels of less than 200 milligrams per deciliter (mg/dL) are in the normal category. Meanwhile, bad LDL cholesterol must be less than 100 mg/dL.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Instead of swallowing cholesterol-lowering drugs, you can drink them regularly tea which is known to be effective in lowering blood cholesterol levels.
Potions Tea to Lower Cholesterol Levels
Many studies have been conducted to prove the health benefits of tea. This includes consuming tea which functions to control cholesterol in the body and helps reduce bad cholesterol.
As quoted from NDTV, here are 3 types of tea from the camellia sinensis tea plant that you can drink regularly. These three types of tea are easy to find in supermarkets or tea shops.
1. Green tea
 Green Tea Photo: Getty Images |
Green tea is known to be good for overall health. Green tea is loaded with antioxidants and other health benefits. Able to lower cholesterol levels and reduce the risk of heart disease.
You are advised to consume two cups of green tea a day. Drinking a cup of green tea will also help you lose weight.
2. Oolong tea
The next tea ingredient for lowering cholesterol levels is oolong tea. Oolong tea is also known to be very good for heart health.
A cup of oolong tea can help reduce the risk of increasing bad cholesterol levels in the body.
Apart from that, oolong tea also helps in managing blood sugar levels so that it can reduce the risk of diabetes and heart disease.
3. Black tea
Black tea can also lower cholesterol levels. This fermented tea full of powerful tannins is rich in antioxidants that can help reduce cholesterol levels.
Regularly drinking black tea without sugar is also effective for controlling blood sugar levels, controlling blood pressure, and improving intestinal health.
For a list of teas that are effective in lowering cholesterol levels, see: HERE !
(yms/yms)
