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Eczema sufferers need to pay attention to their diet. Starting from consuming foods that can prevent eczema from recurring to avoiding food triggers.
Some people may have serious skin problems, such as eczema. Eczema is a condition where there is swelling of the skin. When eczema recurs, an allergic reaction to the skin can be characterized by redness, rashes and itching. This condition ultimately causes discomfort and can disrupt your appearance.
Apart from genetic factors, eczema can also be caused by environmental factors including exposure to chemicals and microorganisms.
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Over a certain period of time, eczema can recur due to a number of things, such as a sensitive immune system, sudden changes in temperature, exposure to allergens and irritants, or because of consuming foods that can trigger it.
Therefore, eczema sufferers need to pay attention to a number of things, including diet. Diet plays an important role in overall skin health. Choose foods that can prevent eczema recurrence and avoid foods that can trigger it.
So what foods are recommended to be consumed and avoided? Launching byrdie.com (10/10/2024), here is the list:
Recommended food
1. Banana
 The potassium content in bananas can help prevent eczema. Photo: Getty Images/iStockphoto/bhofack2 |
Bananas are recommended because they are high in potassium which can fight inflammation. High potassium levels also make this fruit alkaline.
Following an alkaline diet or a diet that focuses on reducing the consumption of acidic foods is thought to support liver function, thereby helping the body eliminate toxins that contribute to eczema symptoms.
Bananas actually also contain several amine compounds which in some people can worsen itching. Fortunately, this fruit contains magnesium and vitamin C which can reduce amines.
Therefore, if you eat bananas but there is a reaction, it could be that you are sensitive to amines.
2. Salmon
 Salmon also contains omega-3 fatty acids which are good for preventing eczema. Photo: Getty Images/Siraphol |
Salmon is also a food rich in sources of omega-3 fatty acids which are known to reduce inflammation.
The protein content in salmon will also help your skin feel better. The amino acids provided by salmon enable the body to make collagen which can keep the skin strong and elastic.
Apart from salmon, this combination of omega-3 fatty acids and protein is actually also available in several other fish, such as sardines and tuna. You can also look for alternatives, such as fish oil supplements which can reduce eczema symptoms.
3. Turmeric
 The content in turmeric helps prevent eczema. Photo: iStock |
Apart from adding taste and aroma to dishes, turmeric in particular can also prevent eczema from recurring.
According to nutritionist Perry, turmeric is known for its anti-inflammatory and antioxidant properties. Turmeric also contains the compound curcumin which is beneficial for eczema sufferers.
Research on turmeric and eczema is still limited, but at least according to Healthline, one study found significant improvements in eczema symptoms after they used a cream containing the spice turmeric. Other research also shows that turmeric can help treat other skin conditions.
Turmeric can be used as an additional seasoning for meat or vegetables. In fact, it can be mixed into tea.
Foods that eczema sufferers need to avoid can be seen on the next page!
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