Jakarta –
27th birthday, Jennie BLACKPINK managed to amaze the audience with his performance at a concert in Hong Kong. He appeared slim and energetic.
Appearing perfect seems to be the demand of Kpop idols. Therefore appearance is the main thing. So it’s not surprising that many Kpop idols are willing to undergo various diet methods.
BLACKPINK’s Jennie is no exception, who has her own diet rules. Her diet is not taken to extremes, it’s just that Jennie is always consistent with her eating pattern.
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Jennie has proven that if done consistently, this diet can reduce weight within three days, as quoted from IWM Buzz (05/09/22).
Here are 3 BLACKPINK Jennie’s diet tips:
1. Eat 3 Times a Day
 BLACKPINK Jennie eats 3 times a day. Photo: Instagram |
Usually people will cut down on eating time when on a diet. But not for Jennie, she still eats 3 times a day while on a diet. It’s just that he regulates his daily calorie intake.
The ‘Solo’ singer only consumes an average of 500 calories a day. Within a week, Jennie already had her own calculations regarding her daily calorie intake.
On the first day 1,000 calories, on the second day 500 calories, on the third day 900 calories and on the fourth day 600 calories. Apart from that, eating not in a hurry is Jennie’s way of digesting food well.
Also Read: 5 K-Pop Idol Kitchens that are Minimalist, There are Jennie BLACKPINK to IVE
2. Reduce sugar and salt consumption
 Jennie Blackpink really avoids foods and drinks that are high in sugar and salt. Photo: Instagram.com/jennierubyjane |
Of course Jennie Very picky about the type of food he eats. He really avoids foods that contain too much sugar and salt. Both of these ingredients can increase body weight.
For breakfast he usually eats fruit and whole wheat bread. Jennie said that these two foods would not make her weak. For lunch he usually eats avocado salad.
The salad is then combined with chicken breast to get the protein. Meanwhile, for dinner he consumed porridge and detox juice.
Also Read: 10 Portraits of BLACKPINK Jennie Starring in Soju Advertisements and Eating Ice Cream
