KOMPAS.com – Coriander leaves, which are often used as a complementary spice in cooking, have extraordinary benefits for body health.
One way to feel the benefits is to regularly consume water soaked in coriander leaves.
Here are the three main benefits you can gain with this healthy habit:
Also read: 2 tips for storing coriander leaves, they can last up to 2 weeks
1. Lower cholesterol
High cholesterol is a health problem that often haunts many people. If not treated, cholesterol can trigger various serious diseases such as heart disease and high blood pressure.
Regularly drinking water soaked in coriander leaves can help reduce bad cholesterol (LDL) levels in the blood.
Also read: Recipe for shredded chicken with coriander seasoning, a friend of warm white rice
The natural ingredients in coriander leaves are effective in keeping cholesterol levels balanced, so you can prevent dangerous health complications.
2. Improve digestive health
According to the Times of India, coriander leaves, known as dhania in Hindi, contain the pigment quercetin. This pigment has antioxidant and anti-inflammatory properties that are good for the body.
The water soaked in coriander leaves also has the ability to stimulate appetite and make the digestive system healthy. With healthy digestion, the weight loss process becomes more effective.
Also read: Get to know the benefits and side effects of coriander seeds
This simple drink can be a natural solution for those of you who want to support a healthy diet program.
3. As an anti-allergy
Coriander leaves are also known to have anti-allergic properties which are beneficial for the body. Regularly consuming these leaves can help protect the body from infections caused by fungi or bacteria.
Illustration of kitchen spice plants – Coriander leaves.In addition, the antioxidant and vitamin C content in coriander leaves helps ward off free radicals.
The body becomes healthier and is protected from various diseases caused by oxidative stress.
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