KOMPAS.com – Real food or natural food is food that is as close as possible to its natural form. This type of food usually:
- Not processed
- Free from added chemicals
- Rich in nutrients
Real food In fact, it is often found, such as eggs, fresh vegetables or fish sold in markets.
But since processed foods or processed foodseven ultra processed food became popular in the 20th century, Indonesian people’s diet tends to shift to fast food.
Also read: 7 Healthy Foods That Don’t Go Bad Easily, There’s Chocolate
Although practical, processed foods can have a negative impact on health. Therefore, adopting a diet based on natural foods can be one of the most important steps to maintain health.
Reasons why eating is important real food
Here are 21 reasons why you should eat real food:
1. Full of nutrition
Important Unprocessed animal and plant foods are rich in vitamins and minerals. For example, red peppers, kiwi, or oranges provide more than 100 percent of the daily requirement of vitamin C in just one serving.
Additionally, eggs and liver are high in choline, which is important for brain function, while Brazil nuts provide sufficient daily selenium.
2. Low sugar
Excessive sugar consumption is linked to obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease.
Also read: 7 Healthy Foods That Don’t Go Bad Easily, There’s Chocolate
Natural foods tend to be lower in added sugar than processed foods, although fruit contains natural sugar combined with water and fiber, making it a healthier choice.
3. Supports heart health
Natural foods are rich in antioxidants and nutrients such as magnesium and healthy fats that support heart health. Additionally, a diet based on natural foods can reduce inflammation, one of the main causes of heart disease.
4. Environmentally friendly
Producing food for billions of people can damage the environment. Sustainable agriculture based on natural foods can reduce energy needs and non-degradable waste, and help maintain the health of the planet.
