Jakarta –
At present many people choose low -calorie food menus. Because, they have realized that food with high calories is not good for the health of the body and can cause various diseases.
In addition, for detikers who run a diet program, low -calorie food is very suitable for consumption every day. However, also make sure other body nutrients remain met so that nutritional needs remain balanced.
As a reminder, not all types of food contain low calories. So, what are the list of low -calorie foods? Check out the complete discussion in this article, detikers.
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List of low -calorie foods
Reported by Healthline, there are at least 15 types of low -calorie foods that you can get easily on the market. What are these foods? Listen below.
1. Apple
The first low -calorie food list is apple. This fruit is rich in vitamin C, potassium, and antioxidant compounds such as quercetin flavonoids.
Inside 109 grams of an apple piece only contains 62 calories. This amount is enough to contribute about 3 grams of fiber from food.
2. Broccoli
Broccoli is a type of vegetable that contains low calories. From the results of a study, in 155 grams of broccoli it only contains 54 calories.
3. Carrots
Carrots are known to be rich in vitamin A which is good for eye health. But not only that, it turns out that carrots are also a type of low -calorie vegetable, you know.
Inside 122 grams a piece of carrot only contains 50 calories. In addition to low calories, carrots also contain carotenoid compounds, including Letin and Beta Carotene, which helps increase immunity.
4. Spinach
This green vegetable turns out to have a low number of calories. In spinach that is still raw only contains 7 calories. While spinach that has been processed into clear vegetables, the number is around 23 calories.
5. Celery
In general, Indonesian people use celery when cooking vegetable soup. Not only adds to the taste of cooking, celery also contains a small amount of calories. Keep in mind, in 120 grams of celery only contains 17 calories.
6. Cucumber
Cucumber is one of the favorite types of vegetables for many people. To be more delicious, cucumber is usually processed into pickles or mixed into vegetable salads.
In addition to refreshing, the number of calories owned by cucumber is also very low. In 52 grams of cucumber only contains 8 calories.
7. Beans
Vegetables that enter the pods have a low number of calories, you know. From the results of a study, in 100 grams of beans there are only 30 calories.
8. grapefruit
Grapefruit does have a taste that tends to be sweet and a little bitter on the tongue. Even so, the number of calories in grapefruit is very low so it is good for the diet program.
In 123 grams of grapefruit there are only about 37 calories. Not only that, grapefruit also contains antioxidant and anti-inflammatory effects that can help improve heart and brain health.
9. yam
This type of tubers is often used as salad by the people of Indonesia. In addition to nourishing the body, yam also contains a low amount of calories that are good for consumption when diet.
In 130 grams of raw yam there are around 49 calories only. In addition, yam also contains a lot of fiber, potassium, vitamin C, and a number of nutrients that are good for the body.
10. Strawberry
This red fruit that tastes tends to be sweet and sour turns out to have a small amount of calories. According to various studies, the average number of calories in strawberries is 33 calories. But the number of calories can differ depending on the type and taste of stricki is sweeter.
11. Watermelon
Watermelon is a type of fruit that has a low number of calories. Inside 152 grams of a watermelon there are 46 good calories for body health and support the detikers diet program.
12. Fish
Some types of fish such as salmon, mackerel, tuna, or codes turned out to contain a fairly low number of calories. The average number of calories of the fish species is below 70 calories.
So, not only rich in protein and healthy fats, by consuming fish regularly can also help detikers healthier and avoid various dangerous diseases.
13. Bombay onion
In addition to adding the taste of cooking, onions contain low calories that are good for the health of the body. Inside 148 grams of a medium size bombay onion contains 70 calories.
14. Papaya
Papaya is one type of fruit that contains vitamin A, vitamin C, folate, and potassium which is good for the body. But not only that, the number of calories in papaya is also quite low. Inside 157 grams of small papaya has about 68 calories.
15. Tomato
The last low -calorie food list is tomatoes. In 149 grams of small cherry tomatoes containing about 27 calories, so it is suitable for detikers who want to run a healthy lifestyle by avoiding high -calorie foods.
Well, that’s a list of 15 low -calorie foods that are good for body health. Hopefully this article can help detikers, especially for those who want to start a diet by preventing high -calorie foods.
(ILF/FDS)
