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Various types of fruit can be consumed to support health. Experts also reveal the 12 healthiest types of fruit for the body that are good for regular consumption.
Fruit is an excellent source of vitamins and minerals. Fruit is also a source of antioxidants that can improve health.
Eating fruit that is rich in fiber can reduce the risk of heart disease, cancer, inflammation and diabetes.
To meet these needs, here are some of the best, most nutritious fruit choices as reported by Medical News Today:
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1. Lemons
 Lemon is a citrus fruit that people often use in traditional medicine. Photo: Getty Images/Bryony van der Merwe |
Lemon is a citrus fruit that people often use in traditional medicine because of its health benefits. Like other citrus fruits, lemons contain vitamin C and other antioxidants.
Antioxidants are very important for human health. This compound cleanses free radicals in the body which can damage body cells and cause disease, such as cancer.
Researchers believe that the flavonoids in lemons and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.
Citrus fruits, including lemons, contain active components called phytochemicals that are beneficial for health. These include vitamin C, folic acid, potassium and pectin.
Lemons also contain thiamine, riboflavin, niacin, vitamin B-6, folate, and vitamin A.
2. Strawberries
Strawberries are a juicy red fruit with a high water content. The seeds provide a lot of dietary fiber per serving. Strawberries contain many healthy vitamins and minerals.
However, strawberries contain anthocyanins, which are flavonoids that can help improve heart health. The fiber and potassium in strawberries may also support heart health.
In one study, people who consumed 3 or more servings of strawberries and blueberries per week had fewer heart attacks than those with lower intakes.
Strawberries also contain a flavonoid called quercetin. It is a natural anti-inflammatory compound.
Strawberries also contain thiamine, riboflavin, niacin, folate, and vitamins B-6, A, and K.
3. Orange
Oranges are among the richest sources of vitamin C, with one medium fruit providing 78% of a person’s daily value of vitamin C.
Vitamin C acts as a powerful antioxidant in the body. This vitamin is also important for immune system function. This vitamin improves immune function by helping the body absorb iron from plant foods.
The human body cannot produce vitamin C on its own, so people need to get this vitamin from their diet. Oranges also contain high levels of pectin, which is fiber that can maintain colon health by binding to chemicals that can cause cancer and removing them from the colon.
Oranges also provide healthy vitamins such as vitamin A, a compound that is important for healthy skin and vision
B vitamins, including thiamine and folate, which help maintain healthy nervous and reproductive systems and help form red blood cells.
4. Lime
 lime provides a dose of vitamin C Photo: Getty Images/500px/Vitalina Rybakova |
Like other citrus fruits, limes provide a healthy dose of vitamin C. Limes also have similar health benefits, including antibacterial and antioxidant properties.
5. Grapefruit
Grapefruit is a tart fruit full of healthy vitamins and minerals. Grapefruit can be pink, red, or white.
The flavonoids in grapefruit may help protect against some types of cancer, inflammation, and obesity.
A review study suggests that compounds called furanocoumarins found in grapefruit may help protect against oxidative stress and tumors, and may support bone health.
Some studies from this review suggest that grapefruit furanocoumarins may have anticancer properties, which may be particularly effective against breast cancer, skin cancer, and leukemia. However, researchers still need to do more research to confirm these properties.
People may want to contact a doctor before adding grapefruit to their diet, as it may interact with certain medications.
Fruit that is good for regular consumption is on the next page.
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