KOMPAS.com – A balanced breakfast usually includes protein, fiber and various other important nutrients.
A healthy morning meal can provide long-lasting energy and keep you feeling full until midday.
Best food for breakfast
Here are the 12 best foods and drinks to enjoy in the morning:
1. Eggs
Eggs are a source of protein that helps muscle growth and maintenance and keeps you feeling full for longer. Eggs are also rich in lutein, zeaxanthin, choline, vitamin B, vitamin A, iron and calcium.
Also read: Black Glutinous Green Bean Porridge Recipe, Warm and Sweet Breakfast Menu
Research shows that eggs do not increase cholesterol levels in most people. Pair eggs with whole-grain toast, fruit, or vegetables for a nutritious breakfast.
2. Greek yogurt
Greek yogurt contains higher protein than regular yogurt. A 150 gram serving provides 15 grams of protein and only 92 calories.
This yogurt is also rich in calcium, vitamin B12, and probiotics which support digestive health. Add fruit or nuts to enhance the texture and nutritional value.
3. Coffee
Coffee contains caffeine which increases alertness and mental performance. Coffee also contains polyphenols with antioxidant and anti-inflammatory properties.
Also read: 3 Drinks to Eliminate Sleepiness Apart from Coffee for Christmas and New Year
Consume black coffee or unsweetened milk to reduce health risks due to excessive sugar consumption.
