Jakarta –
Many people go crazy eating at Christmas dinners and New Year’s holidays. To avoid the effects of a bloated stomach and feeling uncomfortable afterwards, try doing these 10 simple things.
The agenda of gathering with friends and family while eating sometimes makes you forget yourself. It’s very likely that you will end up eating a lot of food in a short time.
What’s worse, this doesn’t just happen in one or two days, but also during the holiday season. From a health perspective, this eating habit is certainly not good for your health.
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The effects generally include stomach bloating and discomfort. The best way to avoid this effect is to avoid eating a lot, but if it already happens, there are simple methods that health experts can do.
Quote Web MD (24/12), here are 10 simple things you can do after eat a lot:
1. Stay calm
After eating a meal, most people blame themselves. This is not necessary because the accumulation of guilt can ultimately make you deny yourself.
As a result, you actually feel deprived and continue this bad eating habit. Instead of feeling guilty, try to be calm and relaxed after eating a lot. Focus on a healthy eating plan afterward.
2. Walk
You can take a leisurely walk after eating a lot. This is great for stimulating digestion and even balancing blood sugar levels. If you don’t want to exercise walking, you can take a leisurely bike ride instead.
But remember, don’t overdo it. Do this light physical activity because if you exercise too hard it can actually slow down digestion after eating a lot.
3. Drink water
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Drinking a glass of water after eating a lot could be the right choice. This method helps the body get rid of excess salt intake that may be obtained from the food consumed.
Drinking water can also prevent constipation. After that, continue the habit of drinking water throughout the day to keep your body hydrated.
4. Don’t lie down
Lying down or lying down is not recommended after eating a lot. First, you will lose the opportunity to burn calories from the food you just entered. It’s better to find another activity, for example washing dishes.
Second, the habit of sleeping after eating a lot can make the stomach full, and even the contents of the food back into the esophagus. This condition can slow down digestion and worsen GERD conditions.
5. Avoid carbonated drinks and soda
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Carbonated drinks and soda need to be completely avoided eat a lot. When you drink it, it means you swallow air which will fill your digestive system. This will make you even more bloated and trigger belching to release excess gas.
