Jakarta –
Japanese people are famous for being healthy and long life. One of the factors is due to consuming nutritious foods such as the following food ingredients.
Healthy life inspiration can be obtained from Japanese people who have a long life expectancy. Quote CNBC Indonesia (4/3/2024), Data from the World Health Organization (WHO) in 2019 revealed, Japan became the country with the highest life expectancy in the world, which is 84.3 years.
The habit of eating healthy food is one of the main factors of the condition can be achieved. Japanese people consume a lot of herbs and healthy food ingredients that are efficacious to increase age.
Advertisement
Scroll to Continue with Content
Quote Times of India (3/20/2025), the following is a list:
1. Shiso
Shiso or Perilla leaves are often used as garnish sushi and sashimi. This herbal leaf consists of two types namely Shiso Hijau (Aojiso) and Shiso Red (Akajiso).
His distinctive feature, Shiso has a strong herbal taste. Consuming this garnish is efficacious against oxidative stress and slows aging due to the high antioxidant content and is anti -inflammatory. Shiso is also good for digestive health that makes the body always feel ‘light’ and energy.
2. Ginseng
 Photo: Getty Images/Promo_link |
Similar to China, Japanese people are also accustomed to consuming ginseng. Another designation of Japanese ginseng is Ninjin. Its consumption is believed to strengthen the immune system, increase vitality, and improve brain function.
Not only that, the roots also contain saponins that have been associated with anti-aging effects.
3. Reishi mushrooms
Reishi mushrooms are often referred to as “fungus eternity” in traditional Japanese medicine. This mushroom is famous for its powerful healthy properties.
Eating Reishi’s mushrooms can reduce stress, support liver health, and regulate blood sugar levels. Because of its hard texture and bitter taste, generally Reishi mushrooms are processed as tea, extract, or supplements.
4. Chrysanthemum tea
 Photo: Getty Images/Promo_link |
Besides Ocha, Japan has popular tea in the form of chrysanthemum tea. Its consumption can increase blood circulation and support heart health.
Chrysanthemum tea contains antioxidants that are very good for skin rejuvenation. Many rely on the consumption of chrysanthemum tea to get youthful effects. This drink can also be an alternative for those who are sensitive to caffeine because chrysanthemum tea does not contain caffeine.
5. Burdock root
Burdock root is a famous herb that is famous for the efficacy of detoxification for the body. The consumption can clean the body of dirt.
Drinking burdock root concoctions can maintain skin health and present anti -inflammatory effects that support overall health. Besides being used as a drink, burdock roots can also be processed into vegetables.
More in the next page.
