KOMPAS.com – The food we give children has a huge impact on their learning and concentration abilities.
Apart from fruit and vegetables, there are several other types of food that can support brain development and improve children’s cognitive abilities.
The following is a list of the 10 best foods that can help children’s brain development and intelligence.
1. Oats and whole wheat bread
Can increase concentration and focus
Oats and whole wheat are rich in carbohydrates, which are the main source of energy for the brain. The B vitamins in whole wheat help nourish the nervous system, while fiber helps keep blood sugar levels stable.
Research shows that a breakfast rich in whole grains can improve short-term memory and attention span.
2. Eggs
Can help memory
Eggs contain choline which plays an important role in brain development, especially for memory and memory skills. Egg yolks almost meet the daily choline needs of children up to the age of eight.
Also read: Can raw eggs be stored in the refrigerator?
Eggs are also rich in protein, iron, folic acid, and vitamin A, all of which are important for growth and development.
