Kompas.com – Apple vinegar is known as a natural ingredient with a variety of health benefits. The acetic acid content is believed to help the body’s metabolism and maintain blood sugar balance.
According to research from Medicine Netapple vinegar contains various nutrients such as potassium, magnesium, and iron.
This content plays a role in improving digestive health and helping to reduce cholesterol levels. The following are the complete benefits of apple vinegar that can be tried.
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1. Reducing blood sugar levels
Apple vinegar can help keep blood sugar levels stable. Consumption before eating is known to increase insulin sensitivity, especially for people with type 2 diabetes.
2. Increase metabolism and lose weight
Eating apple vinegar regularly can help suppress appetite and increase metabolism. This effect helps the body burn fat more effectively during the diet.
3. Launch digestion
Apple vinegar contains natural probiotics that can help improve the digestive system. This content is useful for overcoming constipation and maintaining the balance of good bacteria in the intestine.
4. Reducing cholesterol levels
Apple vinegar is believed to help reduce levels of bad cholesterol (LDL) while increasing good cholesterol (HDL). This contributes to maintaining the health of the heart and blood vessels.
5. Reducing PCOS symptoms
Polycystic ovary syndrome (PCOS) is often associated with hormonal imbalances. Consumption of apple vinegar can help regulate insulin levels and improve menstrual cycles in patients with PCOS.
