Kompas.com – Avocados are fruit originating from the Lauraceae family, which also includes cinnamon and laurel.
There are various types of avocados with variations in size, color, and texture. Avocado meat has a soft texture such as butter and soft taste, making it suitable for various dishes, ranging from sauce to dessert.
Avocado nutritional content
In 80 grams of avocados contained:
- 152 calories
- 1.5g of protein
- 15.6g fat
- 1.5g of carbohydrates
- 3.6g fiber
- 360mg potassium
- 2,56mg of vitamin e
The following are 10 benefits of avocado for health:
1. Rich in nutrition
Avocados contain a lot of nutrients, including a single unsaturated fat that is higher than olive.
In addition, avocados are also a source of vitamin E, soluble fiber, and minerals such as copper and potassium.
Also read: Recipe for Avocado Cucumber Suri, Fresh Iftar Menu
Eating half an avocado is enough to meet one portion of your daily fruit needs.
2. Take care of heart health
As many as 60 percent of fats in avocados are monounsaturated fats, which have been proven to help protect the heart and reduce blood pressure.
In addition, the content of potassium, folate, and fiber in avocados also provides great benefits for cardiovascular health.
3. Helps manage cholesterol
Avocados contain oleic acid and linoleic acid which are included in the group of unsaturated fats.
This type of fat plays a role in maintaining cholesterol levels stable. Avocados are also rich in phytosterol, which is known to help reduce levels of bad cholesterol (LDL).
4. Regulate appetite
Although avocados have a higher calorie content than other fruits, fat and fiber in it helps increase the feeling of full longer.
This can help control appetite and prevent excess food consumption in the future.
Also read: Is it true that avocados make you young? These are 4 benefits for the face
5. Maintain eye health
Avocados contain vitamin E and carotenoids such as lutein and zeaxanthin which play an important role in maintaining eye health.
This nutrition helps protect the eyes from macular degeneration and cataracts by penetrating blood-brain barrier and collected in the retina.
